Thai Chilli & Lime Cakes

Perfect as a replacement for fish in meals or snacking with dips.

Health Star Rating 4 Stars

Goodness in every bite

Source of Protein
Source of Iron
High in B12
High in Zinc
Meat & Dairy Free

Cooking Instructions

Oven: Cook from frozen. Pre-heat oven to 180°C. Place on a baking tray lined with baking paper and cook for 15-18 mins, turning over mid-way through cooking.

Pan Fry: Cook from frozen in a pan with a little cooking oil over medium heat for 7-10 mins, turning over during cooking.

Overcooking dries and toughens. Cooking times will be shorter if the product is thawed just before cooking. Make sure the product is heated thoroughly and evenly before eating. DO NOT RE-FREEZE THAWED PRODUCT.

Ingredients

Water, Vegetable Protein (16%) (Soy, Wheat, Pea, Wheat Gluten), Vegetables (Potato, Onion, Shallots, Capsicum), Crumb (Wheat Flour, Salt, Yeast, Wheat Gluten, Sugar, Canola Oil), Vegetable Oils (Sunflower, Canola), Oats, Seasoning [Sodium Acetate, Chilli (0.15%)], Thickeners (Guar Gum, Xanthan Gum, Carrageenan Gum), Flavour, Potato Starch, Lime Puree (0.07%), Minerals (Zinc, Iron), Vitamin (B12)

Allergens

Contains (Allergens): Soy and Cereals Containing Gluten

May Contain Traces: Peanuts and Sesame

Nutrition Information (Average)

Serving Size: 70g (approx. 2 cakes) Servings Per Pack: 4
Net Weight: 280g

Per Serve Per 100g
Energy (kJ) 673 961
Protein (g) 9.8 14.0
Fat, Total (g) 7.2 10.3
– Saturated Fat (g) 0.7 1.0
Carbohydrate, Total (g) 12.8 18.3
– Sugars (g) 2.0 2.8
Dietary Fibre (g) 2.7 3.8
Sodium (mg) 441 630
Vitamin B12 (µg) 1.4 (70% RDI)* 2.0
Iron (mg) 2.5 (21% RDI)* 3.5
Zinc (mg) 3.1 (26% RDI)* 4.4

*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ