Casserole Mince in Gravy
Made in Australia from at least 89% Australian ingredients
Health Star Rating 4 Stars
Goodness in every bite
High in Protein
High in B12
High in Iron
High in Zinc
Cooking Instructions
Stove Top: Empty contents into a saucepan and cook until heated through thoroughly.
Microwave: Empty contents into microwavable bowl, cover and heat on high for 2 mins, or until heated thoroughly.
Cooking times may vary. Ensure product is heated thoroughly and evenly before eating.
Ingredients
Water, Wheat Gluten, Wheat Flour (Thiamin, Folic Acid), Soy Sauce [Soy, Colour Caramel, Food Acid (Lactic Acid)], Sugar, Wheat Fibre, Flavour (Wheat, Colour Caramel), Modified Corn Starch, Colour Caramel, Spices, Minerals (Zinc, Iron), Vitamin (B12)
Allergens
Contains (Allergens): Soy and Cereals containing Gluten
May Contain Traces: Peanuts
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Nutrition Information (Average)
Serving Size: 138g (approx. 1/3 can) Servings Per Pack: 3
Net Weight: 415g
| Per Serve | Per 100g | |
|---|---|---|
| Energy (kJ) | 633 | 459 |
| Protein (g) | 23.6 | 17.1 |
| Fat, Total (g) | 2.8 | 2.0 |
| – Saturated Fat (g) | 0.6 | 0.4 |
| Carbohydrate, Total (g) | 6.9 | 5.0 |
| – Sugars (g) | 2.2 | 1.6 |
| Dietary Fibre (g) | 1.7 | 1.2 |
| Sodium (mg) | 397 | 288 |
| Vitamin B12 (µg) | 2.0 (100% RDI)* | 1.4 |
| Iron (mg) | 3.5 (30% RDI)* | 2.5 |
| Zinc (mg) | 4.0 (35% RDI)* | 3.2 |
*Percentage of Recommended Dietary Intake (RDI) based on an average adult diet of 8700kJ